Customized Strength Training Program & Fitness Test
Response Time: Up to 24 hours
Requirements Needed:
- Internet connection
- Phone- app will be downloaded
- Medical clearance to workout
Delivery Method:
- Within 24 hours you will receive an intake form to share your fitness and nutritional goals with me
- We will then schedule a 30 minute consultation to walk through the intake form and discuss your goals
- Within 7 days I will deliver a customized fitness program via my fitness app (download instructions will be provided)
- We will schedule weekly check in’s and a Fitness Test to measure your progress
What you will get:
- 30 minute virtual consultation
- Customized strength training program accessed via my fitness app
- Weekly Tracking & Check-In
- Fit Test at the end of the program to monitor progress
My passion is to provide practical coaching customized to your personal goals & lifestyle. As a corporate accountant by trade, I can relate to each individual’s busy schedules and fully acknowledge each person’s unique strengths and limitations! My method is to build a custom plan catered to you. I am determined to turn the “I can’t’s” to “Let’s do it!” and transform not only your body but your mindset as well and I cannot wait to work with you!