Customized Strength Training Program & Fitness Test

Customized Strength Training Program & Fitness Test Customized Strength Training Program & Fitness Test Customized Strength Training Program & Fitness Test Customized Strength Training Program & Fitness Test Customized Strength Training Program & Fitness Test
Response Time: Up to 24 hours
Requirements Needed:
  • Internet connection
  • Phone- app will be downloaded
  • Medical clearance to workout
Delivery Method:
  • Within 24 hours you will receive an intake form to share your fitness and nutritional goals with me
  • We will then schedule a 30 minute consultation to walk through the intake form and discuss your goals
  • Within 7 days I will deliver a customized fitness program via my fitness app (download instructions will be provided)
  • We will schedule weekly check in’s and a Fitness Test to measure your progress

What you will get:

  • 30 minute virtual consultation
  • Customized strength training program accessed via my fitness app
  • Weekly Tracking & Check-In
  • Fit Test at the end of the program to monitor progress

My passion is to provide practical coaching customized to your personal goals & lifestyle. As a corporate accountant by trade, I can relate to each individual’s busy schedules and fully acknowledge each person’s unique strengths and limitations! My method is to build a custom plan catered to you. I am determined to turn the “I can’t’s” to “Let’s do it!” and transform not only your body but your mindset as well and I cannot wait to work with you!

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