Customized Nutrition Plan
- Internet connection
- Within 24 hours you will receive an intake form to share your nutritional goals with me
- We will then schedule a 30 minute consultation to walk through the intake form and discuss your goals
- Within 7 days I will deliver a customized nutrition guide via e-mail
Amy is a Certified Nutritional Practitioner from the Institute of Holistic Nutrition graduating with Dean’s Honours List and has also obtained her Personal Training Specialist certification with CanfitPro. She also holds a Bachelor of Business Administration from York University and is a Chartered Accountant with the Institute of Chartered Accountants of Ontario.
During her career in Finance & Accounting, Amy identified a need for support in stress management and anxiety. Through her personal experiences, she started noticing associations in everyday living with fitness and health and the benefits that come out of it. Since then she has gained physical and mental strength, confidence, and positive energy.
By combining her passion in fitness with nutrition, she consults with clients in how to manage anxiety by building resilience and self-confidence via a solid workout and healthy diet! She specializes in female wellness and education in how to live a well-balanced life, practice self-love, and provide solutions through nutrition and fitness to give the body what it needs to thrive.